Wello - Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. 🥜 🌰 😛 What's more, regularly eating walnuts may improve brain health 🧠 and
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![AgroNigeria on Twitter: "AgroMedical Do you know about the walnut fruit? Do you know that walnut contains Omega-3 Fatty acids? And yes, walnut is the fruit that your brain needs! #agromedical #walnut # AgroNigeria on Twitter: "AgroMedical Do you know about the walnut fruit? Do you know that walnut contains Omega-3 Fatty acids? And yes, walnut is the fruit that your brain needs! #agromedical #walnut #](https://pbs.twimg.com/media/Dh1-kPoXUAsQpFV.jpg)
AgroNigeria on Twitter: "AgroMedical Do you know about the walnut fruit? Do you know that walnut contains Omega-3 Fatty acids? And yes, walnut is the fruit that your brain needs! #agromedical #walnut #
![Walnut Consumption Induces Tissue-Specific Omega-6/Omega-3 Decrease in High-Fructose-Fed Wistar Rats | ACS Omega Walnut Consumption Induces Tissue-Specific Omega-6/Omega-3 Decrease in High-Fructose-Fed Wistar Rats | ACS Omega](https://pubs.acs.org/cms/10.1021/acsomega.0c03784/asset/images/large/ao0c03784_0006.jpeg)