Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
Chontel Duncan - KETTLEBELL STRAIGHT LEG DEADLIFT Week 8 of FIERCE 1.0 on the @sweat app has straight leg deadlifts in the full body strength workout. I absolutely love deadlifts, but there's
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