![Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML](https://www.mdpi.com/nutrients/nutrients-08-00128/article_deploy/html/images/nutrients-08-00128-g001.png)
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity | HTML
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease - Karger Publishers A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease - Karger Publishers](https://www.karger.com/WebMaterial/ShowProduktePic/249214?imgType=1&file=cover.jpg)
A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease - Karger Publishers
![Representation of Omega-3 and Omega-6 fatty acids (wt %) composition on... | Download Scientific Diagram Representation of Omega-3 and Omega-6 fatty acids (wt %) composition on... | Download Scientific Diagram](https://www.researchgate.net/profile/Luke-Chimuka/publication/228657632/figure/fig4/AS:667829061820419@1536234264113/Representation-of-Omega-3-and-Omega-6-fatty-acids-wt-composition-on-different-South.png)
Representation of Omega-3 and Omega-6 fatty acids (wt %) composition on... | Download Scientific Diagram
![Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees | Psychology Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees | Psychology](https://www.frontiersin.org/files/Articles/369782/fpsyg-09-01001-HTML/image_m/fpsyg-09-01001-g001.jpg)
Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees | Psychology
Athletica Lac Brome - 🥊Omega 3 vs. Omega 6🥊 🤔 . Another awesome, share worthy post from @roballenfitness ! . Here's a little basic summary of some key differences between omega 3
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-07-9780128131480.jpg)