Mypressmart - What is the RDA (Recommended Dietary Allowance) for omega-3 fatty acids? The amount really depends on your age and sex, but it's 1.6 g for adult men, and 1.1 g
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Omega-3, omega-6, and total dietary polyunsaturated fat for prevention and treatment of type 2 diabetes mellitus: systematic review and meta-analysis of randomised controlled trials | The BMJ
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